Home & Garden

A woman in leggings and a tank top sitting on a blue exercise ball and holding dumbbells with a couch in the background.

Fitness

5 Essentials You Need To Build a Home Gym

September 24, 2025

BY

South Bend Healthy Living

Build your ultimate home gym with these essential tools. Enjoy versatile, effective workouts that boost strength, endurance, and overall fitness.

A hand pressing a button on the control panel of a stainless steel microwave oven in a close-up view.

Health & Wellness

Microwaves: Can They Negatively Affect Your Health?

January 16, 2025

BY

South Bend Healthy Living

Microwaves. The best friend of many busy individuals, students, and families alike. The convenience of being able to quickly heat ...