Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Dental Care

How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems

BY
The South Bend Healthy Living Team

While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands ...

Children's Health

How to Bathe Your Newborn: Tips From Dermatologists

BY
The South Bend Healthy Living Team

For many parents, bringing home a baby is a happy and exciting time. However, it can also be daunting — ...

Children's Health Mind & Body

How to Teach Mindfulness to Children

BY
The South Bend Healthy Living Team

By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...

Pain Management

How to Prepare for Surgery and Get Back on Your Feet

BY
The South Bend Healthy Living Team

In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...

Children's Health

What To Do When Your Athlete Says They Want to Quit?

BY
The South Bend Healthy Living Team

By Dr. Nick Molinaro Youth sports provides kids physical, social, academic, and emotional growth opportunities for life overall. But in ...

Women's Health

Ladies, Make Sure You’re Getting the Right Nutrients to Fight Depression

BY
The South Bend Healthy Living Team

By Joy Stephenson-Laws, JD Various credible sources including Harvard Health, states women are about twice as likely as men to develop ...

Women's Health

Skin and Hair Changes During Pregnancy: Tips on What to Expect

BY
The South Bend Healthy Living Team

Expecting a baby? You’d better expect the possibility of some fairly noticeable changes in your skin and hair as well ...

Children's Health

5 Tips to Help Keep Kids Healthy During Cold and Flu Season

BY
The South Bend Healthy Living Team

It’s here again — that time of year when everyone seems to unwittingly pass colds and other illnesses around. As ...

Health & Wellness

Be Prepared: 3 Tips to Help You Get the Care You Need

BY
The South Bend Healthy Living Team

When a health issue comes up, it might be hard to know what to do, especially if you or someone ...

Health & Wellness

Don’t Let Hidden Holiday Allergies Ruin Your Good Cheer

BY
The South Bend Healthy Living Team

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...