Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

4 Reasons to Schedule Your Online Therapy with Talkspace

BY
Daniel Casciato

There are many places to get help when facing drug addiction, divorce, and depression. Talkspace is one of the best ...

Health & Wellness

Tips to Transition Through Menopause Without Losing Your Sanity

BY
Daniel Casciato

Please note this is general advice only and not intended for personal medical advice. Always consult your doctor or medical ...

What To Do When You Have Bad Knees
Men's Health Women's Health

What To Do When You Have Bad Knees

BY
South Bend Healthy Living

Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.

Tips for Proper Hand Sanitation In the Workplace
Health & Wellness

Tips for Proper Hand Sanitation In the Workplace

BY
South Bend Healthy Living

Are you wondering how to make your employees feel safe while at work? Read these tips for proper hand sanitation techniques in the workplace.

4 Healthy Lifestyle Changes to Make During Spring
Health & Wellness

4 Healthy Lifestyle Changes to Make During Spring

BY
South Bend Healthy Living

Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our ...

Health & Wellness

Should You Fix Your Misaligned Jaw? How to Achieve Proper Jaw Alignment

BY
Daniel Casciato

Most people think that dentists only exist to deal with any dental emergencies we might have and generally educate us ...

Health & Wellness

Stem Cell for Cancer as a Widely Useful Tool

BY
Daniel Casciato

What do you know about the stem cell? For one, it is widely applied to regenerative medicine. It’s also an ...

Health & Wellness

How to Fix the Scariest Rooms in Your Home

BY
The South Bend Healthy Living Team

There are many reasons you might think a room in your home is especially scary. The most common reasons to ...

Health & Wellness

The Rolled-Up Marijuana: What To Know About Spliffs, Blunts, And Joints

BY
Daniel Casciato

In some circles, these three words are used interchangeably, but they are not actually the same thing. There are quite ...

Children's Health

Taming The Tantrum: 3 Helpful Tips You Need To Know!

BY
The South Bend Healthy Living Team

Is your 7, 11, 14, or 18-year-old throwing tantrums? Surely you didn’t think tantrums were reserved for pre-schoolers! Whether you ...