Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Keeping a Healthy Home: Tips To Help Avoid Getting Sick
Health & Wellness

Keeping a Healthy Home: Tips To Help Avoid Getting Sick

BY
South Bend Healthy Living

Your house contains just as many germs as the outside world. Here are a few tips to help avoid getting sick and making your home a healthier place to live.

Different Methods Of Treating Chronic Pain
Health & Wellness

10 Common Chronic Illnesses and 10 Essential Oil Solutions

BY
The South Bend Healthy Living Team

If you’re experiencing chronic illness and nothing seems to alleviate your symptoms, consider giving essential oils a try. Essential oils ...

Health & Wellness

How The Everest Foundation and Dr. Michael Everest Promote Medical Research

BY
The South Bend Healthy Living Team

Dr. Michael Everest has been described by many as an “earth angel” for his work in medicine as well as ...

What You Need to Do Immediately After Labor
Women's Health

What You Need to Do Immediately After Labor

BY
South Bend Healthy Living

Labor is stressful enough as it is, but you should think about some key things after you’ve given birth. You ...

At-Home Tips for Helping Your Sleep Apnea
Health & Wellness

At-Home Tips for Helping Your Sleep Apnea

BY
South Bend Healthy Living

When left untreated, sleep apnea can be a serious sleep disorder that can affect your heart and brain health. Getting ...

Health & Wellness

Dosage Calculation for Nurses Made Easy

BY
The South Bend Healthy Living Team

A practical nursing student needs to be equipped with the proper knowledge and skills to make accurate dosage calculations necessary ...

4 Most Common Health Problems in the Office Environment
Health & Wellness

4 Most Common Health Problems in the Office Environment

BY
South Bend Healthy Living

In the grand scheme of long-term health, where we spend our time is almost as important as how we spend ...

Common Conditions That May Qualify as Disabilities
Health & Wellness

Common Conditions That May Qualify as Disabilities

BY
South Bend Healthy Living

Some hidden disabilities impact our lives in unfathomable ways. Identifying a condition as a disability can be the first step in getting the help you need.

Health & Wellness

Why Running is a Valuable Workout Regimen

BY
The South Bend Healthy Living Team

By Michael Clinton, author of ROAR into the Second Half of Your Life (Before It’s Too Late) Several years ago, ...

Health & Wellness

5 Factors to Consider When Choosing a Solar Power System

BY
The South Bend Healthy Living Team

For the past few decades, several American homeowners have switched to powering their homes with solar energy. In the last ...