Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

Why Running is a Valuable Workout Regimen

BY
The South Bend Healthy Living Team

By Michael Clinton, author of ROAR into the Second Half of Your Life (Before It’s Too Late) Several years ago, ...

Health & Wellness

5 Factors to Consider When Choosing a Solar Power System

BY
The South Bend Healthy Living Team

For the past few decades, several American homeowners have switched to powering their homes with solar energy. In the last ...

The Most Common Indoor Asthma Triggers
Respiratory Health

The Most Common Indoor Asthma Triggers

BY
South Bend Healthy Living

Staying indoors is no protection from asthma attacks—in fact, many asthma triggers reside in the home. Learn what these triggers are and how to avoid them.

How To Manage Chronic Bronchitis
Respiratory Health

How To Manage Chronic Bronchitis

BY
South Bend Healthy Living

Do you have a case of bronchitis that just won’t go away? Chronic bronchitis requires different treatment strategies than acute cases. Learn more here.

Powerful Ways to Increase Your Heart Health
Heart Health

Powerful Ways to Increase Your Heart Health

BY
South Bend Healthy Living

Heart disease is a dreaded diagnosis, but there are ways to reduce your risk of a heart attack. Explore these powerful ways to increase your heart health.

Steps To Take If You Think You Have a Concussion
Health & Wellness

Steps To Take If You Think You Have a Concussion

BY
South Bend Healthy Living

Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.

Education Health & Wellness

10 Important Lessons You Learn as a Nurse

BY
The South Bend Healthy Living Team

A lot is learned in nursing school, but a lot more is learned throughout a nursing career. It makes sense ...

Signs Your Child May Be Autistic
Children's Health

Signs Your Child May Be Autistic

BY
South Bend Healthy Living

Autism spectrum disorder affects a person’s communication and interaction skills. It is often diagnosed at a young age when symptoms are clear.

Different Methods Of Treating Chronic Pain
Pain Management

Different Methods Of Treating Chronic Pain

BY
South Bend Healthy Living

Chronic pain is a medical condition felt around the world. Here are five different ways to treat chronic pain and keep moving throughout the day.

4 Easy Ways To Improve Your Health
Health & Wellness

4 Easy Ways To Improve Your Health

BY
South Bend Healthy Living

When it comes to being healthy, everyone seems to have their own ideas on which methods work. Should you try ...