South Bend Healthy Living

A backyard with freshly cut green grass and free-range chickens roaming. There is a green coop behind them.
Health & Wellness

Don’t Chicken Out: Mistakes To Avoid With Yard Chickens

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South Bend Healthy Living

Having yard chickens is all fun and games until the whole flock gets sick from a simple mistake. Learn which mistakes you must avoid with yard chickens.

A young, active woman wears activewear and a ponytail as she takes a walk across a bridge at sunset.
Fitness

Active Recovery: Take a Day off Without Losing Momentum

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South Bend Healthy Living

Many people view a rest day as a day where all momentum escapes their mind and body—wrong. Take a day off without losing momentum thanks to active recovery.

A close-up of a black lawn mower. Someone pushes the mower through a weedy area in their backyard near rocks.
Careers & Education

Spring Projects To Do in Your Backyard When the Snow Melts

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South Bend Healthy Living

You might be thinking of all the spring projects you can do to prepare your backyard for some fun. Consider these ideas but wait until the snow melts.

Three people with long hair standing on the outskirts of a stage audience and holding their matching drinks in the air.
Health & Wellness

The Most Common Causes of Hearing Loss in Young Adults

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South Bend Healthy Living

While hearing damage and loss are more commonly discussed among older adults, young adults can also experience a range of hearing loss issues.

A young professional shaking hands with an older person in business casual as they both meet and greet at an event.
Health & Wellness

How To Protect the Health of Guests at Your Winter Event

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South Bend Healthy Living

The last thing you want is for your family gathering or corporate luncheon to turn into a super spreader event. Protect the health of your guests.

A person sits in their wheelchair next to a kitchen counter. They cut up vegetables on a cutting board.
Health & Wellness

How To Stay Independent When Mobility Challenges Arise

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South Bend Healthy Living

New solutions and resources await those navigating mobility obstacles. Stay independent when mobility challenges arise with actionable steps and expert insight.

A woman in a sleeveless shirt sits in front of a desktop computer while rubbing the back of her neck in discomfort.
Mind & Body

4 Hidden Physical Hazards in the Workplace

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South Bend Healthy Living

Uncover some of the most overlooked physical hazards lurking in your workplace. From poor ergonomics to bad air quality, learn to identify and fix them now.

A woman looking at a wheelchair to inspect it and ensure it is safe. She is wearing casual clothes and a hat.
Health & Wellness

How to Spot Early Signs of Wheelchair Frame Wear

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South Bend Healthy Living

Learn how to inspect your wheelchair for cracks, bends, and corrosion. This guide helps you spot early signs of frame wear to ensure your safety.

A mature woman and a young adult inspecting the ground of a trail while wearing camouflage and exploring outdoors.
Mind & Body

Questions To Ask Your Child Before Inviting Them To Hunt

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South Bend Healthy Living

Even if your child seems enthusiastic about the idea of joining you on a hunting trip, you may want to ask a few questions before bringing them.

A young therapy patient sits on the couch across from the therapist as she looks down and talks with her hands.
Health & Wellness

How To Manage a Lack of Connection With Your Therapist

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South Bend Healthy Living

A lack of connection with your therapist isn’t the end of the road, but rather an opportunity for you to advocate for yourself to get the support you need.

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