Ways You Can Get Protein In Without Eating Meat

Ways You Can Get Protein In Without Eating Meat

We all have reasons for abstaining from meat—some have spiritual reasons, and some just don’t enjoy it. When we choose not to eat meat, it can make getting our protein in a little harder because meat is easily accessible and jam-packed with protein.

We need protein for our bodies to work efficiently. After all, it is a vital nutrient that helps repair and grow our cells. However, you shouldn’t feel like you won’t be able to get your protein in without eating meat; keep reading to discover some ways to hit your intake goals.

Vegetarian Alternatives

There are many tasty meat alternatives, from the new innovations to the classics. Firstly, you may start with the tried-and-true tofu, tempeh, and seitan. These foods contain soy or wheat gluten, so make sure you aren’t sensitive to these ingredients before buying.

Moreover, you have likely heard of the newer companies that make meat alternatives that taste like the real thing too. If you are interested in these, consider trying the Impossible or the Beyond burger.

Beans & Legumes

With about eight grams of protein per one ounce serving, beans and legumes are the way to go if you want to get your protein in without eating meat. Many vegetarian-based cultures across the world center their meals around beans and legumes. You usually find lentils or black beans where you would serve meat as the entrée. What’s more, they are quite filling and provide you with energy to last throughout the day.


For health reasons, personal or medical, sometimes our diet gets specific, which can make it difficult when we are trying to reach our protein goals. If, for example, you are on a keto diet or trying to switch to a lower-carb diet, there are friendly alternatives that can add protein in. For example, there are now low-carb bagels that are jam-packed with protein. Low-carb protein bars can also taste more like dessert than a protein-packed snack.

It seems unbelievable, but it’s true—food technology is working hard to keep up with the changing demands. These options also help you satisfy your carb cravings without straying from your diet or risking your health.

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