Blood supplies nutrients and oxygen to our lungs, heart, organs, muscles, cells, and critical systems. You may not think about the blood circulatory system as one of the most critical building blocks of your long-term health, but it is.
Let’s take a closer look at the top ways to improve your blood circulation. Here’s a list of tips to get you started.
Move It and Groove It: Daily Exercise
The most effective method out of all the top ways to improve your blood circulation is physical activity. That may not be any surprise to you, but many people undervalue the importance of mere exercise. Increasing circulation is especially vital for those with sedentary jobs who sit throughout the workday. If that’s you, be sure to get up and walk around from time to time. Alternate between sitting and standing if you can.
Regular motion helps get your blood pumping. Continuous movement is vital—do it wherever and whenever you can. Prime examples include a variety of aerobic exercises, Yoga, sports, after-dinner walks with family or friends, chasing kids or dogs around, and mowing or raking the lawn.
Massage It Out: Personally or Professionally
Lots of people often associate massages with pampering—but they’re for more than self-care. Massages provide a steady foundation of medical care. You can book an appointment with a professional or consider the efficiency of self-massage tools.
A good massage instantly combats the signs and symptoms of poor circulation, aches, and pains. The pressure application and release help clear up congested areas and move blood and lymph fluid throughout your limbs. Regular massages can also reduce stress, enhance flexibility, and boost the functioning of your immune system.
Spice It Up: Eat Anti-inflammatory and Iron-rich Foods
What you eat and drink impacts your circulation. Consuming a healthy diet has a ton of benefits, including enhancing your blood flow. Incorporate iron-rich foods into your diet—or those with nitric oxide converters, such as leafy greens, veggies, beans, lentils, beets, pomegranates, and broccoli. Don’t forget about citrus fruits that are high in vitamin C. Generally, the more colorful food you have on your plate is, the better. Consult with a physician about intake recommendations or making changes to a controlled diet.
Did you know that certain spices also help increase your overall circulation? The key is their anti-inflammatory properties. Cinnamon, ginkgo, cayenne pepper, ginger, garlic, and turmeric are good ingredients to add to your daily diet for health and flavor benefits. Your heart, blood vessels, and taste buds will happily thank you for spicing up your meals.
