The Surprising Health Benefits of Working on a Farm

A young brunette woman carrying a crate full of vegetables down a row of crops outside under a mesh shade.

When we think about improving our health, agriculture probably isn’t the first thing that pops into our minds. However, there are many health benefits of working on a farm, some of which might be surprising to you. If you’re passionate about maintaining and improving your well-being, keep reading. Who knows? Maybe you’ll be itching to start your own farm!

1. Boosts Physical Fitness

Farming is a whole-body workout. Whether you’re tending to a garden, feeding animals, or harvesting crops, these activities engage all your muscles and get your heart rate up.

Here are more physical benefits of farm work:

  • Increased strength
  • Improved stamina
  • Enhanced flexibility

The best part? It doesn’t feel like exercise because you’re accomplishing work while moving your body, making it a (relatively) fun and productive way to stay fit.

2. Enhances Mental Health

There are many mental health benefits to being close to nature, breathing fresh air, and living away from urban stressors. Working on a farm allows for constant interaction with the outdoors, offering an effective way to combat anxiety and depression. The satisfaction of nurturing plants and animals also provides a unique sense of accomplishment and peace.

3. Promotes a Healthier Diet

One of the perks of working on a farm is the direct access to fresh fruits, vegetables, and sometimes even organic meat and dairy products. Even if you can’t take the food home with you, just the proximity to wholesome and nutritious food encourages healthier eating habits.

4. Connects You to a Community

Farming inherently involves being part of a community, whether it’s a local farming co-op or a network of organic markets. These connections can lead to long-lasting friendships based on shared values and interests. Having a supportive community plays a crucial role in maintaining mental health and fostering a sense of belonging, making farm work good for your mind.

Final Thoughts

Now that you know about the surprising health benefits of working on a farm, are you ready to get your hands dirty? You can volunteer at a farm to dip your toes into the water, or you can go head first and start your own operations. The good news is that 2024 is a great year to open a farm for many reasons, so you’ll get in during a good time and simultaneously reap the health benefits. Farming could just be the life-changing hobby or career you’re looking for!

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