Working out with glasses is annoying, plain and simple. They can slip down your face, fall off, fog up, and generally hamper your workout experience. Additionally, glasses expose you to the risk of them breaking and impairing your vision. Even though the easiest way to fix these problems is to wear contacts, we’re not here to tell you that. If you want to wear glasses comfortably and safely for workouts, read on to learn how.
Make Sure Your Frames Fit
Most importantly, if your frames don’t fit, they won’t stay put. This is true in general, but especially when you’re moving around and working up a sweat in the gym.
Therefore, invest some time into getting glasses that sit snugly on your face. You should be able to shake your head and sweat without them immediately slipping down your nose.
Additionally, make sure you know how to choose the most comfortable frames. They shouldn’t put too much pressure on your temples and behind your ears but still stay put.
Add Grips
On top of a good fit, silicone grips are another excellent tool for keeping your glasses steady. These small, soft attachments fit onto the tips of the arms and provide additional friction against your skin, preventing slipping. Plus, these grips are very cheap and barely noticeable when you’re wearing them.
Buy a Strap
An eyeglasses strap is a handy accessory that attaches to the ends of your glasses’ arms and wraps around your head, securing your eyewear in place. A strap ensures that your glasses fly off your face, no matter how vigorous your workout gets. If your glasses do slip off your nose and ears, they’ll simply fall around your neck.
Choose Impact-Resistant Lenses and Frames
Safety is as important as comfort when it comes to wearing glasses during workouts. This is especially true for sports involving balls, such as tennis or basketball, as the ball can hit your face and break or shatter your glasses. This poses a serious danger to your eyes and face in general. It is also equally possible that you fall during a workout, and falling on your glasses can be painful and hazardous.
Therefore, make sure that your lenses are impact-resistant and that your frames are extra durable. Polycarbonate and Trivex lenses are both excellent choices, offering durability without compromising on weight or clarity.
Be Ready To Wipe the Lenses
During intense workouts, your glasses are likely to get foggy or smeared with sweat, which is a risk because it makes it harder to see. Keeping a small microfiber cloth in your gym bag can help you deal with this issue quickly.
Though contacts or corrective surgery remain the most comfortable and safest options, some people prefer to wear glasses all the time. If that’s the case for you, these tips will help you wear glasses comfortably and safely for your workouts.
