Dentures are a fact of life for many of us, especially as we age. If you’ve just received this dental prosthetic, you’re probably excited to start enjoying more foods and a brighter smile. However, with these benefits come a few additional responsibilities. Here, we’re going to discuss how to care for your oral health with dentures, from cleaning the appliance to minding what you eat.
Clean the Dentures Themselves
Just like natural teeth, your dentures need daily cleaning. Your dentist should give you detailed care instructions tailored to the type of dentures you have. For example, when caring for 3D-printed dentures, you do not soak them overnight, unlike acrylic dentures. Again, your dentist will explain these nuances to you.
In general, however, you can expect to use a soft-bristled brush and a proper denture cleaner (never regular toothpaste—it’s too abrasive) to remove food debris and plaque. Clean them over a towel or a bowl of water.
Mind What You Eat
Not all foods play nicely with dentures. Sticky or hard foods, such as caramel or popcorn, can dislodge or damage the appliance. You might have to stick to softer options that are easier to chew, such as cooked vegetables, pasta, or mashed potatoes. Remember to consume plenty of whole, nutrient-dense foods, as these are great for your oral health.
Give Your Gums a Break
Your gums need time to recover each day, ideally at least six to eight hours. Most people prefer to remove their dentures at night. This small break helps your gums feel less sore and reduces the risk of infection.
Rinse Your Mouth Often
Rinsing your mouth throughout the day (especially before and after bedtime and meals) prevents the growth of bacteria. This habit keeps your gums clean and your breath fresh.
Avoid Smoking and Drinking
Smoking can stain your dentures and irritate your gums. Likewise, alcohol can dry out the tissues in your mouth, making it uncomfortable to wear dentures. Red wine, in particular, can also stain your appliance. Reducing or avoiding these habits altogether will keep your dentures in great condition and support your overall oral health.
Consider a Denture Adhesive
Well-fitted dentures shouldn’t feel loose in your mouth. But even if they fit perfectly, using a denture adhesive helps them stay exactly in place throughout the day, which is less irritating for your gums. Plus, an adhesive can boost your confidence while eating, talking, or simply smiling.
Knowing how to care for your oral health with dentures promotes a lasting smile and happier gums. Start incorporating these habits into your routine today!
