Food & Nutrition
Explore nutritious recipes, expert tips, and smart eating habits to fuel your body and support your overall wellness. From meal planning to mindful eating, find everything you need to eat well and feel your best.
Food & Nutrition
Holiday Baker’s and Tasters Beware — Raw Dough Can Make You Dangerously Sick
This is that special time of the year we enjoy making and eating those delicious homemade cookies, cakes and breads. ...
Food & Nutrition
How to Avoid Holiday Heartburn
Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving ...
Food & Nutrition
Show Gratitude to Your Body
By Evelyn Huynh The holiday season is upon us and we know what that means. There will be many days ...
Food & Nutrition
5 Reasons Why Skipping Breakfast is a Bad Idea
Do you skip breakfast? Maybe it’s because you’re running late for work. Perhaps you’re not that hungry when you wake ...
Food & Nutrition
Is Sugar Really Bad for You?
It depends—not all sugars are equal. And, this time of year brings with it dangerously high levels of sugar (even ...
Food & Nutrition
Following the Alkaline Diet is a Balancing Act—Literally!
By Joy Stephenson-Laws, JD When it comes to getting information on dieting, we sometimes look at the eating habits of ...
Food & Nutrition
Super Foods for a Nutritious Diet
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to ...
Recipes
A Berry Balanced Breakfast
Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla ...
Food & Nutrition
How Gum Disease Is At The Root Of 5 Serious Health Issues
Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious ...
Food & Nutrition
5 Ways A Healthy Gut Makes A Healthy Brain
The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research ...
