Food & Nutrition
Explore nutritious recipes, expert tips, and smart eating habits to fuel your body and support your overall wellness. From meal planning to mindful eating, find everything you need to eat well and feel your best.
Food & Nutrition
Steal This Tip From Hunter-Gatherers for Better Gut Health
It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And ...
Food & Nutrition
How Improving Your Nutrition Helps Your Heart Health
By James Price If you were to ask the average person about which habits they’d like to improve, nutrition would ...
Food & Nutrition
The Top 4 Foods That Seniors Should Incorporate into the Diets
By Kelsey Simpson It’s crucial that people of all ages make it a point to eat healthily. In the age ...
Food & Nutrition
Three “Unhealthy Healthy Foods” Derailing Your Success!
By Kathleen Trotter Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices ...
Food & Nutrition
5 Ingredients for a Heart-Healthy Lifestyle
Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen ...
Food & Nutrition
Dairy-free? Plant-based? Tips to Keep Everyone Happy at Dinner
While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone ...
Food & Nutrition
5 Hidden Holiday Allergy Triggers to Avoid
The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...
Food & Nutrition
Switching to Plant-Based Eating
Plant-based eating not only provides health benefits; it’s good for the environment too. Having a diet rich in plant-based sources ...
Food & Nutrition
Nutrition Expert Provides Tips for Staying Healthy Over the Holidays
First, there was Halloween and all its candy. Then came Thanksgiving and turkey and all the sides. Throw in holiday ...
Recipes
Natural Holiday Baking Tips
Recipe: Chocolate Bundt Cake with Peppermint Glaze What are the benefits of baking from scratch? Mostly, it’s fun, and your ...
