Mind & Body

What the Hygiene Hypothesis Means for Parents
Mind & Body

What the Hygiene Hypothesis Means for Parents

BY
South Bend Healthy Living

You may have heard that modern living is “too clean” for kids to develop healthy immunity. Learn what the “hygiene hypothesis” means for parents.

3 Ways To Create a Mentally Healthy Home
Mind & Body

3 Ways To Create a Mentally Healthy Home

BY
South Bend Healthy Living

Your home should feel like a place of respite for mind and body. Check out these ways to ensure you have a mentally healthy home that helps you feel relaxed.

Ways To Better Support Your Neck During Work
Mind & Body

Ways To Better Support Your Neck During Work

BY
South Bend Healthy Living

Protecting your neck from strain is the key to keeping yourself healthy and comfortable in the office. Learn a few ways to better support your neck during work.

The Benefits of Meditative Practice for Diabetes
Mind & Body

The Benefits of Meditative Practice for Diabetes

BY
South Bend Healthy Living

Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.

Tips To Promote Better Sleep While You Travel
Mind & Body

Tips To Promote Better Sleep While You Travel

BY
South Bend Healthy Living

Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.

4 Reasons You Should Consider Holistic Health Care
Mind & Body

4 Reasons You Should Consider Holistic Health Care

BY
South Bend Healthy Living

Every year, more people turn to holistic health-care practices and treatments. Find out how incorporating a holistic approach to your health can benefit you.

Tips for Reducing Pain Caused by Sciatica
Mind & Body

Tips for Reducing Pain Caused by Sciatica

BY
South Bend Healthy Living

If you’re in pain because of sciatica, find some different tips and tricks for minimizing your ailments and discover the best ways to look after your body.

5 Effective Ways To Fight Anxiety Every Day
Mind & Body

5 Effective Ways To Fight Anxiety Every Day

BY
South Bend Healthy Living

Living with anxiety is an everyday struggle that’s hard to manage sometimes. Luckily, here are five effective ways to fight anxiety every day for a better life.

Improving Your Mental Health Through Interior Design
Mind & Body

Improving Your Mental Health Through Interior Design

BY
South Bend Healthy Living

People forget that their mental health is as important as their physical health. These tips will help you improve your mental health through interior design.

Self-Care Strategies and Practices for Nurses
Mind & Body

Self-Care Strategies and Practices for Nurses

BY
South Bend Healthy Living

Are you battling burnout and mental fatigue from work? Try these simple but effective self-care strategies that have helped many nurses and could help you.