Healthy Eating
Nutrition
Is Sugar Really Bad for You?
BY
Dr. Nina Radcliff
It depends—not all sugars are equal. And, this time of year brings with it dangerously high levels of sugar (even ...
Nutrition
Following the Alkaline Diet is a Balancing Act—Literally!
BY
The South Bend Healthy Living Team
By Joy Stephenson-Laws, JD When it comes to getting information on dieting, we sometimes look at the eating habits of ...
Nutrition
Super Foods for a Nutritious Diet
BY
The South Bend Healthy Living Team
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to ...
Nutrition
How Gum Disease Is At The Root Of 5 Serious Health Issues
BY
The South Bend Healthy Living Team
Your dentist keeps warning you about bleeding or inflamed gums for a reason. They can be a gateway to serious ...
Nutrition
5 Ways A Healthy Gut Makes A Healthy Brain
BY
The South Bend Healthy Living Team
The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research ...
