Nutrition

The Best Foods for Increasing Glutathione Production
Nutrition

The Best Foods for Increasing Glutathione Production

BY
South Bend Healthy Living

Your diet provides the building blocks for a series of essential substances. Discover a few of the best foods for increasing glutathione production in the body.

The Benefits Of Growing Your Own Food
Nutrition

The Benefits Of Growing Your Own Food

BY
South Bend Healthy Living

Planting fruits or vegetables can be a great boon for yourself and your family. It’s easy to see why once you know the benefits of growing your own food.

What to Know Before Starting a Detox Diet
Nutrition

What to Know Before Starting a Detox Diet

BY
South Bend Healthy Living

Cleanses and detox diets have gained popularity in recent years as a way to flush impurities out of your body. How do they get rid of those toxins?

People doing box jump exercise in crossfit gym in South Bend
Featured Nutrition

Steal This Tip From Hunter-Gatherers for Better Gut Health

BY
The South Bend Healthy Living Team

It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And ...

Featured Nutrition

How Improving Your Nutrition Helps Your Heart Health

BY
The South Bend Healthy Living Team

By James Price If you were to ask the average person about which habits they’d like to improve, nutrition would ...

Nutrition Featured

The Top 4 Foods That Seniors Should Incorporate into the Diets

BY
The South Bend Healthy Living Team

By Kelsey Simpson It’s crucial that people of all ages make it a point to eat healthily. In the age ...

Nutrition Featured

Three “Unhealthy Healthy Foods” Derailing Your Success!

BY
The South Bend Healthy Living Team

By Kathleen Trotter Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices ...

Nutrition

5 Ingredients for a Heart-Healthy Lifestyle

BY
The South Bend Healthy Living Team

Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen ...

Nutrition

Dairy-free? Plant-based? Tips to Keep Everyone Happy at Dinner

BY
The South Bend Healthy Living Team

While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone ...

Nutrition

5 Hidden Holiday Allergy Triggers to Avoid

BY
The South Bend Healthy Living Team

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...