Fitness
Fitness Featured
Meet Your New Quarantine Gym Buddy – Your Voice Assistant
By Matt Lang As the world continues self-isolation to stop the spread of COVID-19, home is our new headquarters for ...
Fitness Featured
Protect Your Knees While Running on the Treadmill
All year round the treadmill represents freedom for many runners, especially in the winter months when people don’t want to ...
Fitness
What You Should Never Do After a Workout
Developing good habits will help you maximize your exercise time. Did you know that the hours following a workout are ...
Fitness
Why You Need to Exercise for Better Weight Loss
By Katie Carpenter With the new year upon us, many of us have vowed this is the year to focus ...
Fitness
Top Indoor Fitness Trends to Stay in Shape This Winter
Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ...
Fitness
4 Common Fitness Myths Debunked
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. ...
Fitness
Don’t Let Winter Sports Injuries Freeze Your Fun
For many people, dropping temperatures mean it’s time to bundle up and head outdoors for their favorite winter activities. Whether ...
Fitness
Resolve to Do Pilates in 2020
Adrianne Yurgosky explains how the fitness routine can benefit all bodies Adrianne Yurgosky is the owner of the Westside Pilates ...
Fitness
How to Fuel Your Body for A Better Workout Performance
With New Year’s resolutions about 60 days away, now is a great time to give some thought to properly fueling ...
Fitness
5 Running Myths You Shouldn’t Believe
You don’t have to be a marathon runner to appreciate the health benefits of running. Running is great exercise because ...
