Fitness

Hiking in Spring: What To Expect and How To Prepare
Fitness

Hiking in Spring: What To Expect and How To Prepare

BY
South Bend Healthy Living

Spring is the best season for venturing outside and admiring the newly grown flora. Before starting your hike, here’s what to expect and how to prepare.

Why Stretching Is a Crucial Part of Your Exercise Routine
Fitness

Why Stretching Is a Crucial Part of Your Exercise Routine

BY
South Bend Healthy Living

Discover the importance of incorporating stretching into your workout routine to improve flexibility, enhance performance, and prevent injuries.

Gym Accessories That Help Increase Fitness Safety
Fitness

Gym Accessories That Help Increase Fitness Safety

BY
South Bend Healthy Living

Working out should feel safe and comfortable, no matter what exercise you’re doing. Here are gym accessories that can help increase fitness safety.

Exciting Activities That Are Great Ways To Exercise
Fitness

Exciting Activities That Are Great Ways To Exercise

BY
South Bend Healthy Living

Find the right exercise activities to rejuvenate your passion for fitness! Read about some exciting activities that are great ways to exercise.

How To Pack Your Backpack for a Hiking Trip Like a Pro
Fitness

How To Pack Your Backpack for a Hiking Trip Like a Pro

BY
South Bend Healthy Living

Learning how to pack your backpack for a hiking trip like a pro allows you to explore beautiful trails without worrying about an aching back and shoulders.

Helpful Tips To Train Like a Greek Olympian
Fitness

Helpful Tips To Train Like a Greek Olympian

BY
South Bend Healthy Living

The Olympians of Ancient Greece were notorious for reaching peak physical condition, and by using their training methods, you can achieve your goals.

Common Types of Tires People Use for Cycling
Fitness

Common Types of Tires People Use for Cycling

BY
South Bend Healthy Living

Cycling is a popular pastime, but not everyone knows the differences between specific tires. This guide will help you find tires that fit your lifestyle.

Featured Fitness

4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

BY
The South Bend Healthy Living Team

With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ ...

The Benefits of Weight Training vs. Calisthenics
Featured Fitness

The Benefits of Weight Training vs. Calisthenics

BY
South Bend Healthy Living

Exercise is an important factor throughout our lives. When choosing your workout style, weight training and calisthenics are two of the best choices.

4 Essential Safety Tips for Winter Hiking
Fitness

4 Essential Safety Tips for Winter Hiking

BY
South Bend Healthy Living

You don’t have to stay cooped up during cold weather. Instead, enjoy an invigorating winter hike. Follow these essential safety tips for a great winter hike.

1236 Next