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Wellness Featured

5 Immune Boosting Tips

BY
The South Bend Healthy Living Team

By Tammy Fry Call me an optimist, I’m always looking for silver linings, even in the most testing of times. ...

Skincare Featured

Melanoma Can’t Wait – What Everyone Should Understand About This Deadly Cancer

BY
The South Bend Healthy Living Team

While the summer months often serve as an important reminder on the dangers of sun exposure, many people may not ...

Fitness Featured

Meet Your New Quarantine Gym Buddy – Your Voice Assistant

BY
The South Bend Healthy Living Team

By Matt Lang As the world continues self-isolation to stop the spread of COVID-19, home is our new headquarters for ...

parenting tips teaching covid-19
Children's Health Featured

Parenting in a Pandemic: How Caregivers Can Ease Young Minds

BY
The South Bend Healthy Living Team

Parenting has become more challenging during the COVID-19 pandemic, but developmental and clinical psychology provides insight on how to adapt ...

Wellness Featured

Ball State Professor Points Out 13 Behaviors to Adopt as Society Battles COVID-19

BY
The South Bend Healthy Living Team

As society battles against COVID-19, a health researcher at Ball State University recommends 13 behaviors to adopt as soon as ...

Fitness Featured

Protect Your Knees While Running on the Treadmill

BY
The South Bend Healthy Living Team

All year round the treadmill represents freedom for many runners, especially in the winter months when people don’t want to ...

Mind & Body Featured

How to Keep Your Energy and Mental Health in Check During Quarantine

BY
The South Bend Healthy Living Team

By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state or locally mandated quarantine ...

Nutrition Featured

Three “Unhealthy Healthy Foods” Derailing Your Success!

BY
The South Bend Healthy Living Team

By Kathleen Trotter Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices ...

Heart Health Featured

The Heart is Too Good to Lose

BY
Daniel Casciato

This article is developed and sponsored by the Amarin Group of Companies. In popular culture, the heart is often seen ...

Skincare Featured

4 Tips For Helping Your Teen Manage Their Moderate-­to­-Severe Eczema

BY
The South Bend Healthy Living Team

In many ways, Isaiah Dixon is your typical 17­-year-­old. He loves to play the drums, hang out with friends and ...