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Connect Outside This Fall: It’s the Safe Place to Spend Time and It’s Good for You

BY
The South Bend Healthy Living Team

Fall is nearly here, and you can boost your health and connect with nature, your friends and your family by ...

Featured

How Covid-19 Smell Loss Differs From the Common Cold

BY
The South Bend Healthy Living Team

New research from a European group of smell disorder experts, including Prof Philpott at the University of East Anglia, shows ...

Featured Children's Health

Taming The Tantrum: 3 Helpful Tips You Need To Know!

BY
The South Bend Healthy Living Team

Is your 7, 11, 14, or 18-year-old throwing tantrums? Surely you didn’t think tantrums were reserved for pre-schoolers! Whether you ...

lungs coronavirus
Featured Respiratory Health

Improve Your Lung Health

BY
Dr. Nina Radcliff

Frequently, in light of the fact that COVID-19 is a respiratory illness and the condition of the respiratory system is ...

People doing box jump exercise in crossfit gym in South Bend
Featured Nutrition

Steal This Tip From Hunter-Gatherers for Better Gut Health

BY
The South Bend Healthy Living Team

It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And ...

Featured Nutrition

How Improving Your Nutrition Helps Your Heart Health

BY
The South Bend Healthy Living Team

By James Price If you were to ask the average person about which habits they’d like to improve, nutrition would ...

Yoga Classes in South Bend
Featured Fitness

Coronavirus: Why Exercise Is Still One of the Best Medicines

BY
The South Bend Healthy Living Team

By Finlay Macdonald Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a ...

Featured Men's Health Women's Health

Gaining Weight, Losing Energy? Your Hormones May Need This 4-Step Boost

BY
The South Bend Healthy Living Team

Fatigue, weight gain, declining sex drive, decreasing muscle strength, irritability – all can be unwelcome signs of aging or stress ...

Lake Oconee Pain Management
Featured Pain Management

How to Find the Right Balance with Pain Management

BY
The South Bend Healthy Living Team

If you’re facing surgery soon, you may have concerns about pain management. In a 2018 Mayo Clinic survey, 94% of ...

Featured Fitness

7 Tips to A Better You: Make A Routine and Stick To It

BY
The South Bend Healthy Living Team

By Mary Wong Whether it’s a career goal like moving into the C suite or something more personal like losing ...