Dr. Nina Radcliff
Featured Mind & Body
Tips to Manage Holiday Stress
No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...
Featured Respiratory Health
Improve Your Lung Health
Frequently, in light of the fact that COVID-19 is a respiratory illness and the condition of the respiratory system is ...
Featured Wellness
Tips to Improve Your Sleep, Tonight
Did you awaken this morning ready to rise and shine? Did you feel well-rested? Or, did you (or did you ...
Fitness
What You Should Never Do After a Workout
Developing good habits will help you maximize your exercise time. Did you know that the hours following a workout are ...
Wellness
Timely Household Emergency Tips
We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...
Pain Management
Sitting Time is Hazardous to Your Health
Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting ...
Men's Health
Men’s Health & His Disconnect with Healthcare
Again recently, I reviewed health information that not only deeply troubled me, but the facts clearly call for action from ...
Nutrition
Holiday Baker’s and Tasters Beware — Raw Dough Can Make You Dangerously Sick
This is that special time of the year we enjoy making and eating those delicious homemade cookies, cakes and breads. ...
Mind & Body
Thanksgiving: Health Benefits of Thanks and Giving
Grateful. Thanks. Giving. There is great scientific proof that being grateful is so good for you in oh-so many ways. ...
Nutrition
Is Sugar Really Bad for You?
It depends—not all sugars are equal. And, this time of year brings with it dangerously high levels of sugar (even ...
