Dr. Nina Radcliff

Image of a happy girls friends sitting in cafe talking with each other drinking tea or coffee.
Featured Mind & Body

Tips to Manage Holiday Stress

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Dr. Nina Radcliff

No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...

lungs coronavirus
Featured Respiratory Health

Improve Your Lung Health

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Dr. Nina Radcliff

Frequently, in light of the fact that COVID-19 is a respiratory illness and the condition of the respiratory system is ...

Featured Wellness

Tips to Improve Your Sleep, Tonight

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Dr. Nina Radcliff

Did you awaken this morning ready to rise and shine?  Did you feel well-rested? Or, did you (or did you ...

Fitness

What You Should Never Do After a Workout

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Dr. Nina Radcliff

Developing good habits will help you maximize your exercise time. Did you know that the hours following a workout are ...

Wellness

Timely Household Emergency Tips

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Dr. Nina Radcliff

We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...

Pain Management

Sitting Time is Hazardous to Your Health

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Dr. Nina Radcliff

Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting ...

Men's Health

Men’s Health & His Disconnect with Healthcare

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Dr. Nina Radcliff

Again recently, I reviewed health information that not only deeply troubled me, but the facts clearly call for action from ...

Nutrition

Holiday Baker’s and Tasters Beware — Raw Dough Can Make You Dangerously Sick

BY
Dr. Nina Radcliff

This is that special time of the year we enjoy making and eating those delicious homemade cookies, cakes and breads. ...

Mind & Body

Thanksgiving: Health Benefits of Thanks and Giving

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Dr. Nina Radcliff

Grateful. Thanks. Giving. There is great scientific proof that being grateful is so good for you in oh-so many ways.  ...

Nutrition

Is Sugar Really Bad for You?

BY
Dr. Nina Radcliff

It depends—not all sugars are equal. And, this time of year brings with it dangerously high levels of sugar (even ...