Lung cancer is one of the most prevalent and deadly forms of cancer worldwide. While some risk factors, such as genetics, are beyond our control, you can take several proactive steps to reduce your chances of developing this disease. Keep reading to learn four ways to reduce your chances of getting lung cancer.
Avoid Smoking and Exposure to Secondhand Smoke
The leading cause of lung cancer is smoking tobacco. Cigarette smoke contains over 70 known carcinogens that can damage lung tissue and lead to cancer. If you’re not a smoker, continue to avoid the habit and stay away from secondhand smoke as much as possible. If you are a smoker, quitting is the most significant step you can take to improve your lung health. There are numerous resources available, such as nicotine replacement therapies, counseling, and support groups, which can assist in the quitting process.
Test Your Home for Radon
Radon is a naturally occurring radioactive gas that can seep into homes through cracks in floors and walls. It is also the second leading cause of lung cancer in the United States. Radon is known as “the silent killer” and is impossible to detect without testing. Luckily, testing your home for radon is straightforward and inexpensive. Pick up a radon test kit from the hardware store or online and take the necessary radon mitigation measures to reduce your radon exposure and lung cancer risk.
Exercise Regularly
Regular physical activity is beneficial for overall health and can reduce the risk of lung cancer. Exercise helps improve lung function, boosts the immune system, and aids in maintaining a healthy weight. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking or swimming.
Avoid Occupational Hazards
Certain occupations expose individuals to harmful substances that can increase the risk of lung cancer. Jobs involving exposure to asbestos, diesel exhaust, arsenic, and other carcinogens require stringent safety measures. If you work in an environment with these hazards, ensure you follow all safety protocols, use protective equipment, and participate in regular health screenings.
While it’s impossible to eliminate all risks of developing lung cancer, making lifestyle changes can help you protect your lung health and improve your overall quality of life. Now that you know four ways to reduce your chances of getting lung cancer, you’re already on the right track to a healthier life.
