Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our homes to the activities we take part in, several aspects of our daily lives seem to fluctuate during these months. If you’re looking to become healthier in the coming year, consider replacing your bad habits with good ones. These are some healthy lifestyle changes to make during spring that’ll set you up for a happy and vibrant 2021.
Eat Colorful Meals
First and foremost, try to incorporate more color into your meals. Fruits and vegetables get their vivid colors from a series of nutrients that are very good for the body. Incorporating more of them into your diet can have a big impact on your overall health. Increased levels of vitamin C are great for your immune system, while antioxidants help with healing your cells. Take some time to familiarize yourself with what’s in season to find out what would work best for your eating habits.
Make Movement a Part of Your Day
Putting in the effort to move more throughout your day is worthwhile. Regular activity maximizes blood flow, burns energy, and makes the most of all your bodily nutrients. If possible, try to get approximately two hours of exercise per week. You can do this by working out regularly or even just going on a daily walk. The body still benefits no matter how intense the activity is.
Adjust Your Skincare Routine
Another healthy lifestyle change to make during spring is to adjust your skincare routine. Though many of us don’t think about it, our skin needs to conform to the new weather just like our homes and wardrobes. In fact, this change often leads to an increased number of breakouts during the spring. Find ways to prepare your skin for the season—like wearing a different moisturizer or applying more sunscreen.
Spend More Time Outdoors
Most importantly, spend time outdoors. With the weather finally heating up, it’s the perfect opportunity to get out and enjoy the sunshine. Natural light can have a series of mood-boosting effects since it triggers the brain’s production of dopamine—otherwise known as the happiness hormone. Outdoor activities are also a great way to get your eyes off the clock and devote yourself to something fun.