Year: 2022
Uncategorized
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Fitness
4 Essential Safety Tips for Winter Hiking
You don’t have to stay cooped up during cold weather. Instead, enjoy an invigorating winter hike. Follow these essential safety tips for a great winter hike.
Mind & Body
The Benefits of Meditative Practice for Diabetes
Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.
Featured Wellness
Mustering Up the Nerves: Addressing the Pain of Foraminal Spinal Stenosis
Sometimes a pain in the neck – or the back, for that matter – doesn’t stop there. “If patients start ...
Mind & Body
Tips To Promote Better Sleep While You Travel
Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.
Wellness
Delicious Foods You Can Grow That Are Also Good for You
Some foods are delicious but not nutritious, and others are good for you but taste gross. Here are the delicious foods you can grow that are also good for you.
Beauty
Signs Your Skin Needs a Deep Cleansing Facial
When your skin starts showing stress, it’s time to take action to correct it. Watch out for these signs that suggest your skin needs a deep cleansing facial.
Healthy Eating Nutrition
Reasons Why Chicken Is Good for Nutrition
Certain foods have characteristics that benefit many different aspects of your life. Learn why chicken is good for nutrition when part of a balanced diet.
Wellness
What To Do To Adjust to Life After a Colostomy Surgery
Colostomy surgeries are a big deal. Adjusting to life afterward can be scary, but it’s not too bad. Here are some tips that may help you through it.
Wellness
Ways To Support a Friend With Breast Cancer
When one receives a breast cancer diagnosis, it can feel as though their life has flipped upside down, and there’s ...
