Month: November 2022

The Mental Health Benefits of Drinking Coffee
Nutrition

The Mental Health Benefits of Drinking Coffee

BY
South Bend Healthy Living

Coffee does more than just help you maintain your physical health. Discover some of the mental health benefits of drinking coffee in your daily routine.

The Importance of Water Filtration in Your Home
Healthy Eating

The Importance of Water Filtration in Your Home

BY
South Bend Healthy Living

Water is an essential part of life, so we need to do our part to protect it. Make sure you're properly treating yours at home for your health and well-being.

Featured Fitness

4 Best Yin Yoga Poses for Stress Relief, from a Yoga Expert

BY
The South Bend Healthy Living Team

With 57% of people feeling stressed on a daily basis and 69% stressed about the feeling of ‘lack of time’ ...

Dental Care Featured

How to Prevent Cavities & Maintain the Health of Your Teeth

BY
Daniel Casciato

Cavities and standard tooth decay-related issues are more common than one might think. From infants to adults, everyone who has ...

Natural Ways To Prepare Your Body for Cold and Flu Season
Featured Wellness

7 Tips For Staying Healthy This Winter

BY
Daniel Casciato

It’s that time of year again! The days are shorter, the nights are longer, and the temperatures are colder. As ...

The Benefits of Weight Training vs. Calisthenics
Featured Fitness

The Benefits of Weight Training vs. Calisthenics

BY
South Bend Healthy Living

Exercise is an important factor throughout our lives. When choosing your workout style, weight training and calisthenics are two of the best choices.

3 Reasons To Consider Adding Supplements to Your Diet
Featured Healthy Eating

3 Reasons To Consider Adding Supplements to Your Diet

BY
South Bend Healthy Living

Talk with your doctor today if these reasons to consider adding supplements to your diet reflect your current lifestyle and if you’re ready to make a change.

Best Tips for Pumping Breast Milk at Work
Featured Women's Health

Best Tips for Pumping Breast Milk at Work

BY
South Bend Healthy Living

Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.

Important Questions To Ask Doctors About New Medications
Featured Wellness

Important Questions To Ask Doctors About New Medications

BY
South Bend Healthy Living

Receiving a new medication is complicated at times. Asking doctors about the medication will make you feel less worried and more understanding.