Month: April 2022

Tips for Controlling Your Indoor Allergies This Spring
Wellness

Tips for Controlling Your Indoor Allergies This Spring

BY
South Bend Healthy Living

The spring season can be miserable for those with seasonal allergies. Learn how to prevent your allergy symptoms from following you indoors this spring.

Common Household Problems That Affect Your Health
Respiratory Health

Common Household Problems That Affect Your Health

BY
South Bend Healthy Living

There could be things lurking in your home that aren’t good for you. Read about these common household problems that affect your health.

Can a Massage Chair Improve Your Posture?
Back Health

Can a Massage Chair Improve Your Posture?

BY
South Bend Healthy Living

Maintaining good posture is important. In this guide, we will answer the question of whether or not a massage chair can help you improve your posture.

Featured Mind & Body

Life Lessons from a Sock Monkey: 5 Ways Sock Monkeys Inspire and Help Us Feel Joyful

BY
Daniel Casciato

By Shannon Grissom, author and artist of the Sock Monkey Oracle My art studio is filled with all manner of ...

Healthy Habits To Pass On to Your Children
Children's Health

Healthy Habits To Pass On to Your Children

BY
South Bend Healthy Living

Teaching your kids healthy habits early sets them up for success as they grow. Lead by example with these healthy habits to pass on to your children.

Featured Patient Care

How Estate Planning Can Lead to a Healthier Life

BY
Daniel Casciato

By Robert Kabacy, Esq., Estate Planning Lawyer and author of About Me Many people may believe that estate planning is ...

The Best Cardio Workouts To Get Your Heart Pumping
Fitness

The Best Cardio Workouts To Get Your Heart Pumping

BY
South Bend Healthy Living

Cardio is essential to maintain wellness, improve circulation, and lower blood pressure. Consider this list of the best workouts to get your heart pumping.

Tips for Supporting a Loved One With OCD
Relationships

Tips for Supporting a Loved One With OCD

BY
South Bend Healthy Living

Navigating a mental illness isn’t easy, but your support means the world to the people who need it. Discover these tips for supporting a loved one with OCD.

The Best Foods To Eat To Lose Weight and Gain Muscle
Healthy Eating

The Best Foods To Eat To Lose Weight and Gain Muscle

BY
South Bend Healthy Living

When you want to make a few lifestyle changes for the better, it’s essential that you know a few of the best foods to eat to lose weight and gain muscle.

Gear You Should Pack for a Brief Hiking Trip
Fitness

Gear You Should Pack for a Brief Hiking Trip

BY
South Bend Healthy Living

If you’re looking to take quick excursions throughout your RV travels, stay prepared with this list of the gear you should pack for a brief hiking trip.

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