Month: December 2021

Good Eye Health Habits To Practice This New Year
Vision Care

Good Eye Health Habits To Practice This New Year

BY
South Bend Healthy Living

Maintaining healthy habits makes a great New Year’s resolution. Make sure you know the best eye health habits to practice this upcoming new year.

Featured Fitness

How to Recover from Muscle Injuries Fast?

BY
Daniel Casciato

Muscle injury is pretty common among many people. You can face these muscle injuries especially if you do excessive walking, ...

The Main Benefits of Sleep for Your Body
Women's Health Men's Health

The Main Benefits of Sleep for Your Body

BY
South Bend Healthy Living

Sleep is important for your body for many reasons. Read this guide on why your body needs as much restful sleep as possible for your health.

Image of a happy girls friends sitting in cafe talking with each other drinking tea or coffee.
Featured Mind & Body

Tips to Manage Holiday Stress

BY
Dr. Nina Radcliff

No matter what your traditions are and the rich offerings of joy during this season, comes the potential of added ...

Reasons To Use a Humidifier While You Sleep
Respiratory Health

Reasons To Use a Humidifier While You Sleep

BY
South Bend Healthy Living

Dry air can be a scourge to clear breathing, silent nights, and even nice hair. Learn why you should make use of your humidifier as you sleep each night.

Ways to Deal With Expenses While Recovering From an Injury
Health Insurance

Ways to Deal With Expenses While Recovering From an Injury

BY
South Bend Healthy Living

An injury that prevents you from working can play havoc with your financial status. Here are several ways to deal with expenses while recovering from an injury.

The Best Fresh Flowers for People with Allergies
Respiratory Health

The Best Fresh Flowers for People with Allergies

BY
South Bend Healthy Living

It’s hard to enjoy a beautiful floral arrangement when it makes you sick. Here are some of the best fresh flowers for people with allergies to enjoy.

Why Beef Jerky Is the Perfect Post-Workout Snack
Nutrition

Why Beef Jerky Is the Perfect Post-Workout Snack

BY
South Bend Healthy Living

If you’re trying to find the perfect snack after hitting the gym, look no further. Learn why beef jerky is the perfect post-workout snack here.

What To Consider When Choosing Urgent Care Clinics
Wellness

What To Consider When Choosing Urgent Care Clinics

BY
South Bend Healthy Living

To make your experience quicker and more convenient, check out our guide discussing what to consider when choosing urgent care clinics in your area.

Common Reasons People Experience Insomnia
Mind & Body

Common Reasons People Experience Insomnia

BY
South Bend Healthy Living

Sleep impacts virtually every aspect of our health. That is why insomnia is such a noteworthy condition. Here, we identify common causes of insomnia.

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