Month: March 2021

4 Healthy Lifestyle Changes to Make During Spring
Wellness Featured

4 Healthy Lifestyle Changes to Make During Spring

BY
South Bend Healthy Living

Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our ...

Simple Ways to Motivate Yourself to Start Working Out
Fitness Featured

Simple Ways to Motivate Yourself to Start Working Out

BY
South Bend Healthy Living

Living a healthy life means maintaining a regular fitness routine. If you struggle with starting to work out, begin with the simple things that motivate you.

Ways To Reward Yourself for Meeting Your Fitness Goal
Fitness Featured

Ways To Reward Yourself for Meeting Your Fitness Goal

BY
South Bend Healthy Living

Big or small, finding the dedication and putting in the effort to reach any fitness goal is worthy of celebration. ...