Year: 2020
Fitness
What You Should Never Do After a Workout
Developing good habits will help you maximize your exercise time. Did you know that the hours following a workout are ...
Nutrition
5 Ingredients for a Heart-Healthy Lifestyle
Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen ...
Relationships
9 Tips for Surviving Valentine’s Day if You’re Single or Had a Recent Breakup
Valentine’s Day is fast approaching, but what if you’re not in a relationship, or worse, have recently gone through a ...
Wellness
Timely Household Emergency Tips
We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...
Mind & Body
3 Tips for Using Mindfulness In Nature
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Wellness
AAA: Drive to Survive this Winter
Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...
Wellness
Don’t Get Sidelined By the Flu for Your Super Bowl Party
Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks, high-fives ...
Mind & Body
Keys to Inner Peace in a Crazy World
Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...
Fitness
Why You Need to Exercise for Better Weight Loss
By Katie Carpenter With the new year upon us, many of us have vowed this is the year to focus ...
