Month: June 2020

People doing box jump exercise in crossfit gym in South Bend
Featured Nutrition

Steal This Tip From Hunter-Gatherers for Better Gut Health

BY
The South Bend Healthy Living Team

It has been reported that the Father of Medicine, Hippocrates, once said that “all disease begins in the gut.” And ...

Featured Nutrition

How Improving Your Nutrition Helps Your Heart Health

BY
The South Bend Healthy Living Team

By James Price If you were to ask the average person about which habits they’d like to improve, nutrition would ...

Yoga Classes in South Bend
Featured Fitness

Coronavirus: Why Exercise Is Still One of the Best Medicines

BY
The South Bend Healthy Living Team

By Finlay Macdonald Fears of a Covid-19 coronavirus pandemic are a timely reminder that regular exercise as part of a ...

Featured Men's Health Women's Health

Gaining Weight, Losing Energy? Your Hormones May Need This 4-Step Boost

BY
The South Bend Healthy Living Team

Fatigue, weight gain, declining sex drive, decreasing muscle strength, irritability – all can be unwelcome signs of aging or stress ...

Lake Oconee Pain Management
Featured Pain Management

How to Find the Right Balance with Pain Management

BY
The South Bend Healthy Living Team

If you’re facing surgery soon, you may have concerns about pain management. In a 2018 Mayo Clinic survey, 94% of ...

Featured Fitness

7 Tips to A Better You: Make A Routine and Stick To It

BY
The South Bend Healthy Living Team

By Mary Wong Whether it’s a career goal like moving into the C suite or something more personal like losing ...

Beauty

Find The Clean Backed Skincare At Your Doorstep: Volim

BY
The South Bend Healthy Living Team

Many people, especially women, look for solutions or medication to resolve their skincare needs. Most times they try using certain ...

South Bend Running Trails
Featured Fitness

Top Tips to Get Ready to Run

BY
The South Bend Healthy Living Team

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few ...

Featured Wellness

Understanding When a Headache Isn’t Just a Headache

BY
The South Bend Healthy Living Team

It can be easy to dismiss head pain as a regular headache, but in fact there is no such thing. ...

south bend driving lessons
Featured Teen Health

Taking Precautions: 4 Key Safety Tips for Teenage Drivers

BY
The South Bend Healthy Living Team

Safe driving is imperative to survival—it’s simple. Or so it seems. For new drivers, there’s a lot to remember about ...