Month: April 2020
Wellness Featured
Ball State Professor Points Out 13 Behaviors to Adopt as Society Battles COVID-19
BY
The South Bend Healthy Living Team
As society battles against COVID-19, a health researcher at Ball State University recommends 13 behaviors to adopt as soon as ...
Fitness Featured
Protect Your Knees While Running on the Treadmill
BY
The South Bend Healthy Living Team
All year round the treadmill represents freedom for many runners, especially in the winter months when people don’t want to ...
Mind & Body Featured
How to Keep Your Energy and Mental Health in Check During Quarantine
BY
The South Bend Healthy Living Team
By Neha O’Rourke Life is all of a sudden very different. Whether you are on state or locally mandated quarantine ...
