Month: April 2020

Wellness Featured

Ball State Professor Points Out 13 Behaviors to Adopt as Society Battles COVID-19

BY
The South Bend Healthy Living Team

As society battles against COVID-19, a health researcher at Ball State University recommends 13 behaviors to adopt as soon as ...

Fitness Featured

Protect Your Knees While Running on the Treadmill

BY
The South Bend Healthy Living Team

All year round the treadmill represents freedom for many runners, especially in the winter months when people don’t want to ...

Mind & Body Featured

How to Keep Your Energy and Mental Health in Check During Quarantine

BY
The South Bend Healthy Living Team

By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state or locally mandated quarantine ...