Month: January 2020
Wellness
Timely Household Emergency Tips
BY
Dr. Nina Radcliff
We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...
Mind & Body
3 Tips for Using Mindfulness In Nature
BY
The South Bend Healthy Living Team
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Wellness
AAA: Drive to Survive this Winter
BY
The South Bend Healthy Living Team
Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...
Wellness
Don’t Get Sidelined By the Flu for Your Super Bowl Party
BY
The South Bend Healthy Living Team
Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks, high-fives ...
Mind & Body
Keys to Inner Peace in a Crazy World
BY
The South Bend Healthy Living Team
Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...
Fitness
Why You Need to Exercise for Better Weight Loss
BY
The South Bend Healthy Living Team
By Katie Carpenter With the new year upon us, many of us have vowed this is the year to focus ...
