Month: January 2020

Wellness

Timely Household Emergency Tips

BY
Dr. Nina Radcliff

We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...

Mind & Body

3 Tips for Using Mindfulness In Nature

BY
The South Bend Healthy Living Team

Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...

Wellness

AAA: Drive to Survive this Winter

BY
The South Bend Healthy Living Team

Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...

Wellness

Don’t Get Sidelined By the Flu for Your Super Bowl Party

BY
The South Bend Healthy Living Team

Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks, high-fives ...

Mind & Body

Keys to Inner Peace in a Crazy World

BY
The South Bend Healthy Living Team

Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...

Fitness

Why You Need to Exercise for Better Weight Loss

BY
The South Bend Healthy Living Team

By Katie Carpenter With the new year upon us, many of us have vowed this is the year to focus ...