Month: December 2019

Wellness

Baby On The Way? Your Financial Habits May Need A Makeover

BY
The South Bend Healthy Living Team

First-time parents quickly learn that their days of a full night’s sleep and spontaneous outings are a thing of the ...

Fitness

Don’t Let Winter Sports Injuries Freeze Your Fun

BY
The South Bend Healthy Living Team

For many people, dropping temperatures mean it’s time to bundle up and head outdoors for their favorite winter activities. Whether ...

Dental Care

5 Winter Tips for Healthy Teeth and Gums

BY
The South Bend Healthy Living Team

(BPT) – Winter is here — it’s time to layer on the warm clothes and stock up on the cold ...

Nutrition

5 Hidden Holiday Allergy Triggers to Avoid

BY
The South Bend Healthy Living Team

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...

Skincare

Getting the Red Out: Addressing the Appearance of Broken Blood Vessels

BY
The South Bend Healthy Living Team

Over time, what may have started out as an “itsy bitsy” spider vein can become a real concern. “We call ...

Women's Health

Rejuvenating Your Breasts: Is Restorative Surgery Right for You?

BY
The South Bend Healthy Living Team

Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive ...

Pain Management

Sitting Time is Hazardous to Your Health

BY
Dr. Nina Radcliff

Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting ...

Fitness

Resolve to Do Pilates in 2020

BY
The South Bend Healthy Living Team

Adrianne Yurgosky explains how the fitness routine can benefit all bodies Adrianne Yurgosky is the owner of the Westside Pilates ...

Children's Health

Nursing Professor Offers Tips to Help Children With Autism Eat Well 

BY
The South Bend Healthy Living Team

School nurses are critical to the health care of children with autism spectrum disorder (ASD) since they work with a ...

Nutrition

Switching to Plant-Based Eating

BY
The South Bend Healthy Living Team

Plant-based eating not only provides health benefits; it’s good for the environment too. Having a diet rich in plant-based sources ...