Month: December 2019
Wellness
3 Ways to Add Wellness to Your Vacation
Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...
Vision Care
What You Need to Know About Age-Related Macular Degeneration
The ability to see the people, places and things in front of you is one of life’s most precious gifts. ...
Nutrition
Dairy-free? Plant-based? Tips to Keep Everyone Happy at Dinner
While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone ...
Fitness
Top Indoor Fitness Trends to Stay in Shape This Winter
Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ...
Fitness
4 Common Fitness Myths Debunked
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. ...
Wellness
5 Ways to be More Productive in the New Year
When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care ...
Wellness
5 Tips For Winterizing Your Health Routine
The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. ...
Wellness
How to Avoid Illness and Other Medical Consequences While Traveling This Christmas
A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday ...
Children's Health
Are The Toys & Gifts You Purchase Safe for Your Children?
The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly ...
Mind & Body
5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...
