Month: December 2019

Wellness

3 Ways to Add Wellness to Your Vacation

BY
The South Bend Healthy Living Team

Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...

Vision Care

What You Need to Know About Age-Related Macular Degeneration

BY
The South Bend Healthy Living Team

The ability to see the people, places and things in front of you is one of life’s most precious gifts. ...

Nutrition

Dairy-free? Plant-based? Tips to Keep Everyone Happy at Dinner

BY
The South Bend Healthy Living Team

While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone ...

Fitness

Top Indoor Fitness Trends to Stay in Shape This Winter

BY
The South Bend Healthy Living Team

Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ...

Fitness

4 Common Fitness Myths Debunked

BY
The South Bend Healthy Living Team

Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. ...

Wellness

5 Ways to be More Productive in the New Year

BY
The South Bend Healthy Living Team

When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care ...

Wellness

5 Tips For Winterizing Your Health Routine

BY
The South Bend Healthy Living Team

The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. ...

Wellness

How to Avoid Illness and Other Medical Consequences While Traveling This Christmas

BY
The South Bend Healthy Living Team

A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday ...

Children's Health

Are The Toys & Gifts You Purchase Safe for Your Children?

BY
The South Bend Healthy Living Team

The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly ...

Mind & Body

5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self

BY
The South Bend Healthy Living Team

Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...