Month: November 2019
Women's Health
Skin and Hair Changes During Pregnancy: Tips on What to Expect
Expecting a baby? You’d better expect the possibility of some fairly noticeable changes in your skin and hair as well ...
Children's Health
5 Tips to Help Keep Kids Healthy During Cold and Flu Season
It’s here again — that time of year when everyone seems to unwittingly pass colds and other illnesses around. As ...
Wellness
Be Prepared: 3 Tips to Help You Get the Care You Need
When a health issue comes up, it might be hard to know what to do, especially if you or someone ...
Wellness
Don’t Let Hidden Holiday Allergies Ruin Your Good Cheer
The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...
Wellness
5 Tips On How To Manage Your Social Media To Avoid Stress
By Ram Kezel Today is National Stress Awareness Day. There is no better way to celebrate this day than noting ...
Nutrition
5 Reasons Why Skipping Breakfast is a Bad Idea
Do you skip breakfast? Maybe it’s because you’re running late for work. Perhaps you’re not that hungry when you wake ...
Fitness
5 Running Myths You Shouldn’t Believe
You don’t have to be a marathon runner to appreciate the health benefits of running. Running is great exercise because ...
Skincare
6 Skin Care Tips That Dermatologists Use Themselves
Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases ...
Nutrition
Is Sugar Really Bad for You?
It depends—not all sugars are equal. And, this time of year brings with it dangerously high levels of sugar (even ...
Weight Loss
If Holiday Weight Gain Has You Counting the Days to January, This Will Help
By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight over ...
