Month: November 2019

Nutrition

Holiday Baker’s and Tasters Beware — Raw Dough Can Make You Dangerously Sick

BY
Dr. Nina Radcliff

This is that special time of the year we enjoy making and eating those delicious homemade cookies, cakes and breads. ...

Skincare

Does Your Skin Have a Holiday Hangover?

BY
The South Bend Healthy Living Team

‘Tis the season…for eating…and drinking.  We’re all aware of the effects binge drinking can have on our health, but that ...

Pain Management

How to Prepare for Surgery and Get Back on Your Feet

BY
The South Bend Healthy Living Team

In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...

Heartburn Symptoms and Causes
Nutrition

How to Avoid Holiday Heartburn

BY
The South Bend Healthy Living Team

Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving ...

Children's Health

What To Do When Your Athlete Says They Want to Quit?

BY
The South Bend Healthy Living Team

By Dr. Nick Molinaro Youth sports provides kids physical, social, academic, and emotional growth opportunities for life overall. But in ...

Nutrition

Show Gratitude to Your Body

BY
The South Bend Healthy Living Team

By Evelyn Huynh The holiday season is upon us and we know what that means. There will be many days ...

Skincare

5 Tips on How to Clear Up Problem Skin

BY
The South Bend Healthy Living Team

Even before humans could write, they were trying to get rid of their acne, and ancient Egyptians’ first notes on ...

Women's Health

Ladies, Make Sure You’re Getting the Right Nutrients to Fight Depression

BY
The South Bend Healthy Living Team

By Joy Stephenson-Laws, JD Various credible sources including Harvard Health, states women are about twice as likely as men to develop ...

Mind & Body

Thanksgiving: Health Benefits of Thanks and Giving

BY
Dr. Nina Radcliff

Grateful. Thanks. Giving. There is great scientific proof that being grateful is so good for you in oh-so many ways.  ...

Fitness

How to Fuel Your Body for A Better Workout Performance

BY
The South Bend Healthy Living Team

With New Year’s resolutions about 60 days away, now is a great time to give some thought to properly fueling ...