Month: November 2019
Mind & Body
Want to Be Healthy Over the Holidays? Put Down Your Smartphone
Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, ...
Men's Health
Men’s Health & His Disconnect with Healthcare
Again recently, I reviewed health information that not only deeply troubled me, but the facts clearly call for action from ...
Wellness
Get Your Family Outside in Cooler Weather: It’s Good for You
Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...
Mind & Body
How to Reduce Holiday Burnout
Holistic Health Expert Shares Tips to Minimize Holiday Season Stressors By Jennifer Marcenelle According to recent statistics about holiday stress,an ...
Heart Health
Tips to Improve Wellness and Prevent Stroke
Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes ...
Pain Management
Survey: More Americans Considering Marijuana and Cannabinoids for Pain
Millennials lead the escalating interest in marijuana and cannabinoid compounds for managing pain — with older generations not far behind ...
Dental Care
How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems
While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands ...
Mind & Body
Self-Care Is Critical During the Hectic Holidays
Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...
Children's Health
How to Bathe Your Newborn: Tips From Dermatologists
For many parents, bringing home a baby is a happy and exciting time. However, it can also be daunting — ...
Children's Health Mind & Body
How to Teach Mindfulness to Children
By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...
