Month: November 2019

Mind & Body

Want to Be Healthy Over the Holidays? Put Down Your Smartphone

BY
The South Bend Healthy Living Team

Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, ...

Men's Health

Men’s Health & His Disconnect with Healthcare

BY
Dr. Nina Radcliff

Again recently, I reviewed health information that not only deeply troubled me, but the facts clearly call for action from ...

south bend winter activities for families
Wellness

Get Your Family Outside in Cooler Weather: It’s Good for You

BY
The South Bend Healthy Living Team

Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...

Mind & Body

How to Reduce Holiday Burnout

BY
The South Bend Healthy Living Team

Holistic Health Expert Shares Tips to Minimize Holiday Season Stressors By Jennifer Marcenelle According to recent statistics about holiday stress,an ...

Heart Health

Tips to Improve Wellness and Prevent Stroke

BY
The South Bend Healthy Living Team

Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes ...

Pain Management

Survey: More Americans Considering Marijuana and Cannabinoids for Pain

BY
The South Bend Healthy Living Team

Millennials lead the escalating interest in marijuana and cannabinoid compounds for managing pain — with older generations not far behind ...

Dental Care

How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems

BY
The South Bend Healthy Living Team

While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands ...

Mind & Body

Self-Care Is Critical During the Hectic Holidays

BY
The South Bend Healthy Living Team

Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...

Children's Health

How to Bathe Your Newborn: Tips From Dermatologists

BY
The South Bend Healthy Living Team

For many parents, bringing home a baby is a happy and exciting time. However, it can also be daunting — ...

Children's Health Mind & Body

How to Teach Mindfulness to Children

BY
The South Bend Healthy Living Team

By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...